ACHING THROAT AT NIGHT: FINDING RELIEF

Sometimes, when the sun dips, your throat can feel scratchy. This nighttime scratchiness can be a real pain, making it hard to fall asleep. The good news is that there are things you can do to your nighttime itchy throat. First, try to figure out what's making the itch. Often it's dry air. Keeping a air purifier in your bedroom can reduce dry air.